Preventative Shoulder Exercises & Arm Band Workout

Want to throw a softball or baseball like a Division I athlete? Then this workout program is for you! The perfect combination of preventative arm care and strengthening band exercises to take your throwing to the next level! Engaging in a basic workout for overhead throwing is essential for several reasons, each contributing to the overall improvement of an athlete's performance and well-being.

This program is for you if you’re looking to:

• Enhanced Technique

• Injury Prevention

• Increased Power and Velocity

• Endurance Development

• Improved Coordination and Balance

• Mental Focus and Discipline

A basic program for overhead throwing is essential for athletes aiming to excel in sports that involve throwing motions. It not only refines technique and increases power but also plays a vital role in injury prevention, endurance development, and the cultivation of mental discipline. As a comprehensive approach, such a workout regimen contributes to overall athletic improvement and longevity in an athlete's career.

BONUS - 5 DAY BEGINNERS WORKOUT